The power trio smoothie

The power trio smoothie –
– baby spinach, banana (frozen), blueberries (frozen or fresh), coconut water (or non-diary milk ), almond butter, chia seeds, Blend spinach with coconut water or non-diary milk until smooth ; Add all the other ingredients and blend again until smooth ; –

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Green smoothie with strawberry – chocolate topping

Strawberries and chocolate is a well-known and perfect combination. Added on top of a green smoothie makes it a healthy combination too. And tasty.

 Green smoothie with strawberry – chocolate topping – – baby spinach (tightly packed), parsley (tightly packed ), small banana (frozen ), coconut water (or filtered water ), olive oil, fresh strawberries , chopped dark chocolate (preferably raw ), Wash the greens and strawberries
; Blend the…

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Roasted Pumpkin Seeds

roasted pumpkin seeds 1

Pumpkin seeds are high on a list of super foods in my book. They are a source of protein, zinc, antioxidants and magnesium. 25 grams of pumpkin seeds can provide over 20% of the recommended daily iron intake. Today, we’re roasting them with sweet and hot paprika for a perfect crunchy snack.

RECIPERoasted Pumpkin Seeds…

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Crispy roasted parsnip fries

I opened my fridge, looked in the vegetable drawer and despaired. I had 4 big parsnips and half of a swede, both of them past their best. To make matters worst I received another 1kg of fresh parsnip in my weekly vegetable box. Now, don’t get me wrong, I like parsnips, and I like swede, but honestly how much of them can one person eat?? And what to

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