Eight easy ways to incorporate protein in your breakfast

Research suggest that eating protein for breakfast helps you lose weight, and from personal experience I know it keeps me full for longer, stops me from snacking mid morning, and from binging at night.

My client recently asked me how to include protein in her breakfast without resorting to protein shakes or eggs every day. (By the way, oats topped with a fried or poached egg is my all time…

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Power couples to invite to your plate

Valentine’s weekend is coming up, just in case you didn’t notice, so I thought it would be a great to talk couples. And the pairings I am talking about here are food pairings – the foods we should eat together to maximise nutritional intake.

  1. Turmeric and pepper.

There is a reason why black pepper is an ingredient in any curry…

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